Class Schedule

CLASS SCHEDULE

MONDAY

  • 9:10-10:10am – Step                Rachel
  • 10:15-11:15am – Zumba           Rachel
  • 5:15-6:00pm – Zumba                 Rachel
  • 6:00-7:00pm – Turbokick         Rachel
  • 7:00-8:00pm – GPT                    Jocelyn
  • 7:00-8:00pm- Vinyasa Yoga     Rachel

TUESDAY

  • 9:10-10:10am   Zumba Tone ($.50 Zumba toning stick rental)
  •                                                                              Rachel
  • 10:15am-11:15pm – GPT                                Rachel
  • 11:45am-12:30pm – Silver Sneakers       Annette
  • 5:15-6:00pm – Pound Fit                                Rachel
  • 6:00-7:00pm – Zumba Toning ($.50 Zumba toning stick rental)
  •                                                                                   Rachel
  • 7:00-8:00pm – Zumba                                   Florence
  • 7:00-8:00pm – GPT                                         Rachel

WEDNESDAY

  • 9:30-10:30am – Muscle Blast                 Rachel
  • 10:30-11:00am – Zumba                          Rachel
  • 5:15-6:00pm – Muscle Blast                    Megan
  • 6:00-7:00pm – Zumba                              Megan
  • 6:00-7:00pm – Cross Boxing                   Diane
  • 7:00-8:00pm   Vinyasa Yoga                  Rachel

THURSDAY

  • 9:10-10:10am – Pound Fit                        Rachel
  • 10:15-11:15am – Tai Chi                              Rachel
  • 11:15am-12:00pm – GPT                            Rachel
  • 11:45am-12:30pm – Silver Sneakers       Annette
  • 5:15pm-6:00pm – Zumba                            Rachel
  • 6:00-7:00pm – Pound Fit                          Rachel
  • 7:00-8:00pm – GPT                                      Rachel
  • 7:00-8:00pm – PIYO                                   Kelli

FRIDAY

  • 9:10-10:10am – TurboKick                Rachel
  • 10:15am-11:15am – Pound Fit          Rachel
  • 6:00-7:00pm – Zumba                      Megan

SATURDAY

  • 8:00-9:00am – GPT                                   Rachel
  • 9:00-10:00am – Cross Boxing                 Bert
  • 9:30-11:00am – Zumba/Muscle Blast   Rachel

SUNDAY

  • 2:00-3:00pm – Zumba                        Rachel
  • 3:00-4:00pm – Turbokick                  Esther
  • 3:00-3:30pm -Pound Fit 30              Rachel

About the Classes

Cross Boxing – 60 min.
This class focuses on athletic conditioning using heavy bags, gloves and additional equipment to get a well rounded workout.  All levels.

GPT (Group Personal Training)-45 min

This workout includes a choice of a P90X like workout or 45 minutes of Insanity.  One is great for muscle conditioning and the other is great for cardio conditioning.  Even if you are a beginner, your FIM team coach will watch you, give you modifications and make sure your form is safe and effective.  Our coach will prove to you that YOU CAN DO THESE WORKOUTS!!  The program comes with Nutritional Counseling because exercise and proper eating go hand in hand.  All levels.

Muscle Blast – 45-60 minutes.

You will use barbells, free weights, glider or whatever else we throw at you to tone and condition your muscles. All Levels.

Pound Fit 30min, 45 min or 60 minutes.

Sweat Sculpt and Rock away 700-900 calories .  I guarantee this is a workout like no other. Pilates moves with a drumming fusion sculpts legs, arms abs and is the ultimate stress realease.   All levels.

PIYO 60 min.
A fusion of Pilates, Yoga and Muscle Conditioning to electrifying music. Developed by Chalene Johnson founder of TurboJam and Turbokick. All levels.

Step-60 min.
You remember this timeless workout.  Using our reebok benches burn mega calories while having a blast. All levels.

Tai Chi – 60 min.
Tai Chi sometimes described as “mediation in motion” promotes a non-competitive, self paced system through gentle flowing physical movements. You will perform a series of postures or movements in a slow, graceful manner. All levels.

Turbokick – 60 min.
An electrifying workout. Turbokick combines kickboxing and hip hop to motivating music. Burn an amazing 700-900 calories during the amazing full body workout. All levels.

Zumba – 45-60 min.

A fun Latin dance oriented class where you use every muscle while burning 500-700 calories. All levels.

Zumba Toning – 60 min.
Take your Zumba workout to a new level. Use your one pounds weights or rent our toning sticks to tone muscles without losing that Zumba fun. All levels. There is a $.50 Zumba toning stick rental fee for class. This is not required, you can bring your own 1 pound weights if you like or do class without toning sticks. Have a blast while burning 1000 calories in one hour. All levels.

Vinyasa Yoga -60 min
This style of Yoga is more of an athletic style of Yoga. Vinyasa means “flow” A wonderful challenge to your muscles while working on your flexibility. All levels.