Class Schedule

CLASS / GROUP SCHEDULE

MONDAY

  • 9:10-10:10am – Advanced Step  Tina  G.
  • 10:15-11:15am – Zumba           Tina G.
  • 11:00am-12:00pm – GPT         Rachel
  • 5:15-6:00pm – Zumba                 Rachel
  • 6:00-7:00pm – Turbokick         Rachel
  • 7:00-8:00pm – GPT                     Rachel

TUESDAY

  • 9:10-10:10am   Zumba Tone ($.50 Zumba toning stick rental)
  •                                                                              Rachel
  • 11:00am-12:00pm – GPT                                Rachel
  • 11:45am-12:30pm – Silver Sneakers       Annette
  • 5:15-6:00pm – Bokwa                                      Rachel
  • 6:00-7:00pm – Zumba Toning ($.50 Zumba toning stick rental)
  •                                                                                   Rachel
  • 7:00-8:00pm – Zumba                                   Florence
  • 7:00-8:00pm – GPT                                         Rachel

WEDNESDAY

  • 9:30-10:30am – Muscle Blast                 Tina G.
  • 10:30-11:00am – Zumba                          Tina G.
  • 5:15-6:00pm – Muscle Blast                    Megan
  • 6:00-7:00pm – Zumba                              Megan
  • 6:00-7:00pm - Cross Boxing                   Ana
  • 7:00-8:00pm   Vinyasa Yoga                  Rachel

THURSDAY

  • 9:10-10:10am – Advanced Step                 Tina G.
  • 10:10-10:40am – Core                                  Tina G.
  • 10:00-11:00am – Tai Chi                              Rachel
  • 11:00am-12:00pm – GPT                            Rachel
  • 11:45am-12:30pm – Silver Sneakers       Annette
  • 5:15pm-6:00pm – Zumba                            Rachel
  • 6:00-7:00pm - Muscle Blast                    Rachel
  • 7:00-8:00pm – GPT                                      Rachel
  • 7:00-8:00pm – PIYO                                   Kelli

FRIDAY

  • 9:10-10:10am – TurboKick                Rachel
  • 10:15am-11:15am - Muscle Blast     Rachel
  • 5:15pm-5:45pm-   Insanity              Jeska
  • 6:00-7:00pm – Zumba                      Megan

SATURDAY

  • 8:00-9:00am – GPT                                   Rachel
  • 9:00-10:00am - Cross Boxing                 Ana
  • 9:10-9:30am -  Kidz Zumba                     Rachel
  • 9:30-11:00am – Bokwa/Zumba/Muscle Blast  Rachel

SUNDAY

  • 2:00-3:00pm – Zumba                        Rachel
  • 3:00-4:00pm – Turbokick                  Rachel

About the Classes

Bokwa – 45-60 min.

Sweat to the alphabet and dance to the digits.  The newest trend in fitness is an exciting, dynamic cardio fitness workout that burns 1200 calories. All levels.

Cross Boxing – 60 min.
This class focuses on athletic conditioning using heavy bags, gloves and additional equipment to get a well rounded workout.  All levels.

GPT (Group Personal Training)-50 min

This workout includes a choice of a P90X like workout or 50 minutes of Insanity.  One is great for muscle conditioning and the other is great for cardio conditioning.  Even if you are a beginner, your FIM team coach will watch you, give you modifications and make sure your form is safe and effective.  Our coach will prove to you that YOU CAN DO THESE WORKOUTS!!  The program comes with Nutritional Counseling because exercise and proper eating go hand in hand.  All levels.

PIYO 60 min.
A fusion of Pilates, Yoga and Muscle Conditioning to electrifying music. Developed by Chalene Johnson founder of TurboJam and Turbokick. All levels.

Step/HIT – 60 min.
A combination of HIT, Step and stations for an intensive class but can be for all levels of performance. Using step, plyometrics, drills and muscle conditioning we will work every muscle while burning 400-500 calories. All levels.

Tai Chi – 45 min.
Tai Chi sometimes described as “mediation in motion” promotes a non-competitive, self paced system through gentle flowing physical movements. You will perform a series of postures or movements in a slow, graceful manner. All levels.

Turbokick – 60 min.
An electrifying workout. Turbokick combines kickboxing and hip hop to motivating music. Burn an amazing 700-900 calories during the amazing full body workout. All levels.

Zumba – 45-60 min.

A fun Latin dance oriented class where you use every muscle while burning 500-700 calories. All levels.

Zumba Toning – 60 min.
Take your Zumba workout to a new level. Use your one pounds weights or rent our toning sticks to tone muscles without losing that Zumba fun. All levels. There is a $.50 Zumba toning stick rental fee for class. This is not required, you can bring your own 1 pound weights if you like or do class without toning sticks. Have a blast while burning 1000 calories in one hour. All levels.

Vinyasa Yoga -60 min
This style of Yoga is more of an athletic style of Yoga. Vinyasa means “flow” A wonderful challenge to your muscles while working on your flexibility. All levels.